Health and Safety Guide for Tourists in Rome

Vacation means carefree moments and relaxation. Nobody wants to think about unpleasant things while planning or enjoying their long-awaited break. However, unexpected events can happen, and it’s better to be prepared to handle them.
It’s wise to know in advance how to handle situations involving illness, accidents, or any other health emergency. This way, you can enjoy your magical time in Rome with greater peace of mind and awareness.

What should I do if I feel unwell while on vacation in Rome?

Many unexpected events can put your health at risk during your vacation: a simple fall, a food allergy, sunstroke, or a traffic accident…
In an instant, things can take a wrong turn. But if you have the right solution at hand and know how to respond in an emergency, you’re more likely to resolve the issue quickly and get back to enjoying your vacation as soon as possible.
As the saying goes, prevention is better than cure. So, before discussing what to do in case of health problems, let’s first look at how to minimize the likelihood of such issues occurring. Sometimes a little extra care can make a big difference in ensuring your vacation goes smoothly.

Plan for your health while planning your vacation

Every traveler knows that your luggage should include a basic first aid kit to address minor inconveniences. At a minimum, you should pack pain relievers, anti-inflammatory medications, band-aids, and disinfectants. Additionally, don’t forget any specific medications you may need, such as an antihistamine if you suffer from allergies.
Moreover, in cities like Rome, where traffic is heavy, it’s essential to be extra cautious, especially when crossing streets or driving. For instance, if you’re planning to rent a scooter to explore the city’s beautiful spots, consider options like Sidecar Tour in Rome. This allows you to rely on an experienced driver and avoid risks associated with driving.

Of course, despite all precautions, unexpected events can still occur. Here are some tips to follow if health issues arise.

What to do if you have health problems

If you feel unwell in Rome, there is a silver lining: you’re unlikely to be alone. In a city always bustling with tourists, even if you’re traveling solo, there will always be someone nearby to ask for help if needed.
If it’s a general discomfort, it might be due to fatigue or heat. In Rome, especially during spring and summer, it’s almost inevitable to spend long hours walking under the scorching sun. Always wear a hat or carry a parasol (like the ones often used by Japanese tourists), take frequent breaks in the shade, and carry a water bottle or flask.
In such cases, simply resting in a cool place and rehydrating might suffice.
If the issue persists, you can seek assistance at a pharmacy. In both central Rome and its suburbs, you won’t have trouble finding an open pharmacy. Some are open 24/7 (more on this below).
For more serious issues, head to the emergency room at a nearby hospital. If no hospitals are nearby, you can call 118 for medical assistance or 112, the European emergency number that routes all emergency calls.
Additionally, the tourist medical guard service is available 24/7 for both Italian and foreign tourists requiring urgent medical care.
If you’re an EU citizen—or from Iceland, Liechtenstein, Norway, or Switzerland—your European Health Insurance Card (EHIC) allows you to access the same healthcare services as Italian citizens.

Are there 24-hour pharmacies in Rome?

Rome has numerous pharmacies that remain open all night. They’re a valuable resource for any health need. You might need them at any moment for minor or major discomforts, a food allergy, or urgent medication you forgot at home.
Pharmacies are not just for purchasing medicine. Their trained staff can provide an initial assessment of your condition and suggest appropriate solutions. If your situation is more complex, they can direct you to the nearest healthcare facility for further examination.
In many cases, pharmacies also offer basic health services such as blood pressure checks and some blood tests. For many non-serious health concerns, a skilled pharmacist can provide a solution or at least a temporary remedy.
When you arrive in Rome, check Google Maps for 24-hour pharmacies in the city. Knowing which ones are nearby will help you act quickly and calmly in case of an emergency.
Pharmacies are easy to spot, especially at night, thanks to their flashing green cross signs.

How can I find an English-speaking doctor in Rome?

Rome is a cosmopolitan city. Doctors here deal daily with people from all over the world, so it’s usually not difficult to find a doctor or healthcare provider who speaks English. Their language skills are generally sufficient to understand your issue and provide care.
In any case, a simple smartphone can give you access to real-time translation services in numerous languages. In an emergency, Google Translate or a specialized voice translation app can help you communicate effectively with someone who doesn’t speak your language.
Before your trip, consider memorizing a few simple phrases in Italian to help explain your health concerns if needed.

Is American health insurance valid in Italy?

There is no universal rule ensuring that health insurance policies from the United States are valid in Italy. You should check with your insurer to confirm if your policy covers medical expenses abroad.
Even if your American insurance covers expenses in Italy, you will generally need to pay upfront and then request reimbursement from your provider. If you require medical attention, keep all receipts and documents provided by the healthcare facility.
It’s always best to clarify these details before your trip. In case of an emergency, knowing the procedure will make everything easier to manage.
So, before traveling, contact your insurance company. They can tell you if your policy covers medical costs abroad or suggest a travel-specific policy that includes medical expenses and emergency repatriation if necessary.

How do I call an ambulance in an emergency in Rome?

As mentioned earlier, the direct number for ambulance services in Italy is 118, the national emergency number for medical emergencies.
You can also call 112, the European emergency number. This number will route your call to the appropriate medical service.
Both numbers are free, available 24/7, and can be dialed from a mobile phone even without a SIM card or credit.
When calling emergency services, you’ll need to answer some questions to help responders assess the situation accurately. They’ll ask for details such as the exact location, the age and consciousness of the person needing help, and the severity of the condition.
Provide calm and precise answers. While the questions might feel time-consuming, they help responders understand the real needs and organize the response effectively. For instance, they can determine which hospital to dispatch the ambulance from or whether to include a doctor onboard.
If you don’t speak Italian, don’t worry. The emergency phone center in Lazio offers a real-time interpretation service in 16 different languages.

Your stay in Rome will likely go smoothly, filled with wonderful experiences exploring the marvels of the Eternal City. But as the saying goes, better safe than sorry. Being prepared to handle any unexpected situation will make your Roman vacation carefree, enjoyable, safe, and serene.